Michael Atunrase of Resilience Fitness & Sports Performance Training | Episode 4

Michael Atunrase, or Coach Mike, as his clients call him, is a former professional football player, now the founder, owner, and head coach at Resilience Fitness & Sports Performance Training, an online health and fitness service providing personalized health programming, virtual fitness coaching, and the fitness community you need to achieve your health and fitness goals. Listen in as we chat about misconceptions in the fitness industry, how habits and mindset are an important piece of the puzzle, and why failure is a crucial part of growth.

podcastJessica NorbyFebruary 14, 2022Comment

Emily Wool of Emily Ruth Prints | Episode 2

Emily Wool is a printmaker and surface designer, working out of her home studio in Crozet, VA. Her business Emily Ruth Prints strives to create beautiful and functional items inspired by nature and to honor Emily's core values of sustainability, transparency, and curiosity. Hear Emily share lessons she's learned as a small business owner, including embracing her identity as an artist, balancing between her passions and running a business, and staying genuine to who she is as a business owner.

podcastJessica NorbyJanuary 17, 2022podcastComment

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